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	<title>Pathways of Wellness, LLC Massage Therapy</title>
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		<title>Pathways of Wellness, LLC Massage Therapy</title>
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		<title>Tired of pain everyday? We can help….</title>
		<link>http://pathwaysofwellness.wordpress.com/2012/02/23/tired-of-pain-everyday-we-can-help/</link>
		<comments>http://pathwaysofwellness.wordpress.com/2012/02/23/tired-of-pain-everyday-we-can-help/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 15:53:42 +0000</pubDate>
		<dc:creator>pathwaysofwellness</dc:creator>
				<category><![CDATA[massage]]></category>
		<category><![CDATA[pain free]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[VIP Member]]></category>

		<guid isPermaLink="false">http://pathwaysofwellness.wordpress.com/?p=259</guid>
		<description><![CDATA[Do you have back, neck, shoulder, hip, feet, hand, or headache pain? This is an exclusive offer for those who want to take control of their health, who view massage and other holistic therapies as useful tools to achieve their wellness goals. Pathways of Wellness is committed to providing holistic approaches that facilitate changes in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pathwaysofwellness.wordpress.com&amp;blog=12234183&amp;post=259&amp;subd=pathwaysofwellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Do you have back, neck, shoulder, hip, feet, hand, or headache pain?</p>
<p>This is an exclusive offer for those who want to take control of their health, who view massage and other holistic therapies as useful tools to achieve their wellness goals.</p>
<p>Pathways of Wellness is committed to providing holistic approaches that facilitate changes in a person’s well being, stress level and chronic pain in the body. We have a four year track record of helping individuals get their lives back and becoming pain free. Our integrated approach gives an hour of therapy that is relaxing, therapeutic, stress relieving and changes pain patterns in the body.</p>
<p>See testimonials of others who have gotten their life back and are living without pain. <a href="http://pathwaysofwellness.wordpress.com/2011/09/06/testimonies-on-healing-effects-of-massage/" target="_blank">http://pathwaysofwellness.wordpress.com/2011/09/06/testimonies-on-healing-effects-of-massage/</a></p>
<p>We want to help you get out of pain and into a state of well-being.  You have a unique opportunity to participant in a program that starts March 5, 2012 and runs through December 31, 2012.</p>
<p align="center"><strong>As a VIP Member of Pathways of Wellness  </strong><strong>you will receive:</strong></p>
<p><strong>Two – 60 minute massages a month</strong></p>
<p>You will receive two one hour massages a month with integrated therapy (Swedish relaxation, trigger point therapy to problem areas, deep tissue to scarring and deep muscle spasms, craniosacral to balance and reenergize the body and aromatherapy to relax and enhance the mind, body and spirit). This is for 10 months – a <strong>$1,200/value</strong></p>
<p><strong>Priority Scheduling</strong></p>
<p>We look at your calendar at the beginning of the month and you pick the best two days that work for you.</p>
<p><strong>Free Paraffin Treatments</strong></p>
<p>You receive one free paraffin treatment a month for both hands and feet – a <strong>$250/value</strong></p>
<p><strong>Paraffin Party</strong></p>
<p>One free paraffin party with you and four of your friends at the Pathways of Wellness office &#8211; a <strong>$125/value</strong></p>
<p><strong>Free Essential Oil of Your Choice</strong></p>
<p>Receive one free essential oil from the following: <strong>$20/value</strong></p>
<p><strong>Lavender </strong>– calming, soothing, relieves stress</p>
<p><strong>Eucalyptus</strong> – respiratory and sinus issues</p>
<p><strong>Grapefruit </strong>– taken internally supports the body with weight loss by creating a feeling of fullness</p>
<p><strong>Lemon</strong> – taken internally is an excellent source of di-limonene, believed to boost the body’s natural defenses</p>
<p><strong>Orange </strong>- supports the body’s natural cellular repair process</p>
<p><strong>Peppermint</strong> – helps with digestive or headache issues</p>
<p><strong>Discount Pricing on the following:</strong></p>
<p><strong>25% Discount</strong> off BioFreeze spray, roll on, or gel</p>
<p><strong>24% Wholesale discoun</strong>t on all Young Living Essential Oils purchases</p>
<p><strong>25% Discount</strong> off retail on all gift certificates you purchase for others during the year</p>
<p><strong>Free Coaching/Accountability</strong></p>
<p>Are you looking for some coaching/accountability in the area of stress management or setting healthy goals?  We discuss and decide which goals you want to focus on and what would be a good accountability schedule for you.</p>
<p>Invest in yourself and your health. You deserve to be pain and stress free and live the life you want. <strong>This package is valued at over $2,000.</strong> You receive all the above for the <strong>special price of $1,200</strong>. That is an <strong>$800 savings</strong> for the year. You can pay in full or $400 Feb 29, Mar 31 and Apr 30.  Click on the “Buy Now” button at this link <a href="http://pathwaysofwellness.com/services.html" target="_blank">http://pathwaysofwellness.com/services.html</a></p>
<p>This is an exclusive one time offer and ends on March 5, 2012.  Have questions: email me at <a href="mailto:dvann@pathwaysofwellness.com">dvann@pathwaysofwellness.com</a></p>
<p><em>Disclaimer: All therapies are intended for stress, pain relief and are not to be construed as medical opinions or advice.   </em></p>
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		<title>The product to help ward off cold/flu season</title>
		<link>http://pathwaysofwellness.wordpress.com/2011/10/12/the-product-to-help-ward-off-coldflu-season/</link>
		<comments>http://pathwaysofwellness.wordpress.com/2011/10/12/the-product-to-help-ward-off-coldflu-season/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 19:28:39 +0000</pubDate>
		<dc:creator>pathwaysofwellness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pathwaysofwellness.wordpress.com/?p=228</guid>
		<description><![CDATA[Cold facts:  Did you know that over one billion colds occur yearly? Or that colds are caused from one of 200 known viruses? Or that children have six colds per year and adults have 3 colds per year? What will be the number in your family? Just think of it, a family of four can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pathwaysofwellness.wordpress.com&amp;blog=12234183&amp;post=228&amp;subd=pathwaysofwellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Cold facts:  </strong>Did you know that over one billion colds occur yearly? Or that colds are caused from one of 200 known viruses? Or that children have six colds per year and adults have 3 colds per year? What will be the number in your family? Just think of it, a family of four can have on average of 18 colds per year? That’s a lot of tissues, missed school and work days and general feeling poor. Cold season runs September through March.</p>
<p><strong>Flu facts: </strong>In the U.S., an estimated 35–50 million cases of the flu are currently reported each year affecting 36% of the US population, leading to 150,000 hospitalizations and 30,000–40,000 deaths yearly.</p>
<div><strong>How to Tell the Difference Between a Cold and the Flu</strong>The cold and flu are both respiratory illnesses, but they are caused by different types of viruses. Flu symptoms usually come on quickly (within 3-6 hours) and consist of a fever, body aches, dry cough, and extreme tiredness. Cold symptoms are less severe and people experience a stuffy nose, productive cough, slight tiredness, and limited body aches.<br />
<strong><em>Antibiotics have virtually no effect on viruses, as viruses and bacteria are two uniquely different organisms that many people lump in the same infectious boat. As a result, too often, bacteria-fighting antibiotics are taken to treat viruses such as colds and even influenza. Not only do antibiotics fail to treat those diseases, but misusing them has contributed to an important public health problem: antibiotic resistance. Some bacterial diseases that were once easily cured by antibiotics have become resistant to treatment.</em></strong></p>
</div>
<div><strong>Protect yourselves from the winter bugs by using the entire Thieves Product line. </strong></div>
<div>Young Living&#8217;s Thieves essential oil blend was created based on the historical tale of four thieves in France who protected themselves from the Black Plague with cloves, rosemary, and other aromatics while robbing victims of the killer disease. When captured, they were offered a lighter sentence in exchange for their secret recipe. Young Living&#8217;s proprietary Thieves oil blend includes, clove, cinnamon bark rosemary, lemon and Eucalyptus radiata and has been specifically blended to offer the same kind of defense. Thieves has been university tested and  found to be highly effective against airborne bacteria and unwanted microorganisms.</div>
<div><strong></strong></p>
<pre><span class="Apple-style-span" style="font-family:Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;font-size:13px;line-height:19px;white-space:normal;"><strong>Thieves oil blend</strong> to diffuse, take orally, apply to bottom of feet</span></pre>
</div>
<div><strong>Thieves Household cleaner</strong> for dishwashing, laundry, kitchen and bath cleaning<br />
<strong>Thieves spray</strong> for a quick countertop disinfectant, throat spray, in the air, car, office<br />
<strong>Thieves hard or soft lozenges </strong>to soothe a dry, sore throat<br />
<strong>Thieves oral care</strong> products to keep oral bacteria in check and avoid spreading germs on tooth brush – toothpaste, floss, mouthwash<br />
<strong>Thieves bar soap, Thieves foaming hand</strong> soap – both great for bath time and hand washing<br />
<strong>Thieves waterless hand sanitizer</strong>to keep germs from living on your hands (many public and private schools now require students to carry a hand sanitizer with them to stop the spread of germs – send your students off to school with something effective and natural.Be ready this fall and winter with a good supply of Young Living essential oils, supplements and products to prevent, protect and if needed, help you if illness should strike.  Remember &#8211; attack at the first sign of illness for best results.</p>
</div>
<div>Click here for information on Thieves products: <a href="http://www.youngliving.us/pdfs/thieves_booklet.pdf" target="_blank"> http://www.youngliving.us/pdfs/thieves_booklet.pdf</a></div>
<div><em>Information taken from Debra Raybern&#8217;s Oct, 2010 newsletter.</em></div>
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		<title>Testimonies on Healing Effects of Massage</title>
		<link>http://pathwaysofwellness.wordpress.com/2011/09/06/testimonies-on-healing-effects-of-massage/</link>
		<comments>http://pathwaysofwellness.wordpress.com/2011/09/06/testimonies-on-healing-effects-of-massage/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 15:43:18 +0000</pubDate>
		<dc:creator>pathwaysofwellness</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[hip replacement]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[pain free]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[testimonies]]></category>
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		<category><![CDATA[benefits]]></category>
		<category><![CDATA[Testimonies]]></category>

		<guid isPermaLink="false">http://pathwaysofwellness.wordpress.com/?p=203</guid>
		<description><![CDATA[&#8220;I started coming to Debbie in March 2011. I was experiencing severe hip and back pain. I was walking with a cane, dealing with increased depression from being immobile, had rheumatoid arthritis, had gained weight and at the age of 66 felt hopeless.&#8221; &#8220;I had hip replacement surgery in July 07 and was never free [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pathwaysofwellness.wordpress.com&amp;blog=12234183&amp;post=203&amp;subd=pathwaysofwellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>&#8220;I started coming to Debbie in March 2011. I was experiencing severe hip and back pain.</strong> I was walking with a cane, dealing with increased depression from being immobile, had rheumatoid arthritis, had gained weight and at the age of 66 felt hopeless.&#8221;</p>
<p>&#8220;I had hip replacement surgery in July 07 and was never free from pain since then.  The problem was not the hip replacement but the muscles attached to the hip that continued to give me pain.  We started deep tissue massage and although it was very painful for a few sessions, it gave me the greatest relief from the hip/back pain. In May, we then started weekly 90 minute sessions, doing a combination of deep tissue and relaxation to bring my body back into balance.&#8221;</p>
<p>&#8220;Right before seeing Debbie in March, I was on the verge of calling the orthopedic surgeon to see what could be done surgically.  I’m so thankful that I didn’t. By May I was no longer walking with the cane and began an exercise and nutrition program.&#8221;</p>
<p>&#8220;To date (August 2011) I have lost 66 lbs in 4 ½ months, no longer need a cane, joined a gym working with a trainer, am not in a depressed state anymore, on a nutrition program and eating healthy, and have come off some meds for depression. Even my arthritis is so much better and I hardly ever have any pain.&#8221;</p>
<p>&#8220;Massage relieved me from the pain and that allowed me to do the other things to benefit my life and become normal again. My life has totally changed for the better forever!&#8221;</p>
<p>&#8220;Debbie is very serious in her work, and loves what she does. Her intention, combined with her knowledge and passion to help people has contributed in getting me to where I am now.&#8221;</p>
<p>&#8220;I know my life is better than it has been in at least 6 yrs and am looking forward to seeing what the future has in store. I am confident again in myself, more outgoing and friendly because I feel good.  I’m not afraid to take challenges and push myself to be better. I know God orchestrated all the right people and circumstances to get me to this point and I am eternally grateful.&#8221;  - Loretta</p>
<p><strong>&#8220;I started on my pathway to wellness in March 2010.</strong> My sister had recommended a massage therapist that she had found that she said was amazing and I happened to be in the market for a great therapist since I hadn’t found one that was 1) wonderful and helpful and 2) affordable, so I decided to go with my sister’s recommendation.&#8221;</p>
<p>&#8220;I started seeing Debbie and honestly didn’t know what to expect. Afterall, one always gets recommendations of people who are supposed to be “wonderful” and then they may or may not live up to the expectations; however, Debbie was different. Right off the bat, Debbie really cared about my pain and my quality of life and was genuinely concerned about me.&#8221;</p>
<p>&#8220;I have now been seeing Debbie for a year and a half and I consider her my God send. I had a car accident in 2004, which has given me chronic neck and back issues. Debbie not only works on me and helps me feel better, she goes above and beyond to help me to help myself by making recommendations and seeing that I follow through with those recommendations i.e., reading books, exercising, using different tools like kinesiotape, stretching, etc. Debbie is invested in me as a person, not as a money maker.&#8221;</p>
<p>&#8220;I know that if I ever need Debbie, whether that is on a weekend or on a day that we are not scheduled to meet, she will do all that she can to accommodate me. Just recently, I had an appointment scheduled with her but I didn’t feel well due to my neck which gave me a bad headache. Instead of canceling my appointment or having me drive to her, she packed up her things and came to my house just to help me feel better. Again, Debbie is invested in me and my quality of life.&#8221;</p>
<p>&#8220;I do not know what I would do without Ms. Debbie Vann and I am truly blessed to have such a wonderful, caring and talented person in my life. If you need a great massage therapist and so much more, I highly recommend letting Ms. Vann into your life. She certainly has changed my life for the better.&#8221; - Emily Rowton</p>
<p><strong>&#8220;Pathways of Wellness and its owner, Debbie Vann, have been very</strong> <strong>instrumental in helping my pain level from stress and fibromyalgia.&#8221;</strong></p>
<p>&#8220;I have experienced stress from working at a computer all day as an administrative assistant and Debbie has helped me to learn better posture as well as exercises that assist in the shoulder pain between massages.  The fibromyalgia typically causes great fatigue, however, since going to Pathways of Wellness, I do not have episodes as often or as severe.&#8221;</p>
<p>&#8220;Anytime I see Debbie and make her aware of some particular discomfort, she is great to research it and then follow through on particular techniques that will be beneficial.&#8221;</p>
<p>&#8220;When I go simply for relaxation, I actually fall asleep because Debbie has such a comforting, gentle touch.&#8221;   &#8211; Lynn</p>
<p><strong>&#8220;I went to Debbie Vann at Pathways of Wellness for a massage and was deeply touched by the experience.</strong> I have been living and in treatment for breast cancer for the past year. Every time my body has been touched, it has been prodded, poked with a needle or sliced on.  I was reluctant to have anyone lay their hands on me. Within 5 minutes of her massage, my body felt, for the first time in a long time, like I was in heaven. All of my senses were awakened, I felt so refreshed and warm. It was as if God himself put this angel down next to me to remind me of the wonderful feelings my body can feel. I feel the connection she instigates between the mind, body and spirit is priceless. You truly have to experience it to understand it!&#8221;  - Cancer Survivor in Nashville,TN</p>
<p><strong>&#8220;Like many professionals, I spend many days in front of a computer</strong> <strong>all day.</strong> I got a series of massages with Debbie and I feel like she was able to reverse months of tension. The massage packages are extremely affordable and I highly recommend Debbie&#8217;s services.&#8221;  - Leigh Ann Roberts, Attorney-Mediator.</p>
<p><strong>&#8220;First morning in a long time that I woke up pain free</strong> ..<strong>. thanks!&#8221;</strong>  LB</p>
<p><strong>&#8220;Debbie is awesome!  I had neck pain from a very long bicycle ride.</strong>  She massaged away the tightness and pain.   Debbie has “magic fingers” and my full body massage experience with her was positive.  I will be going for more full body massages with Debbie.&#8221;  - Carolyn</p>
<p><strong>&#8220;Massage therapy is not a luxury for me, but more of a necessity. </strong> As a person who has a high stress job and frequent stress headaches and migraines, massages with Debbie are vital for keeping me in balance.  I know my quality of life wouldn&#8217;t be near what it is without regular massage therapy.&#8221;  - Dr. Rebecca Welch</p>
<p><strong>&#8220;Debbie has such a warm touch – she puts you at ease as soon as she touches you</strong>.  She can give you a relaxing massage or she can do the really deep tissue massage.  She is always very concerned about your overall health and what your needs are at that particular moment.  She has done wonders for a whiplash injury by consistently working on the area.  I look forward to continuing the relationship and seeing what other things she can help me with through massage.&#8221;   &#8211; LR</p>
<pre><span class="Apple-style-span" style="font-family:Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;font-size:13px;line-height:19px;white-space:normal;"><strong>"Deb is a knowledgeable and intuitive massage therapist who</strong> <strong>understands healing through massage.</strong> She shares her scientific knowledge of the body with the client to make sure they understand the plan and that they have the best possible experience. She is fantastic!"   - Joy</span></pre>
<p><strong>&#8220;Debbie is truly gifted.</strong> I have had tried a lot of massage therapists and will recommend Debbie to all my friends.  The benefits of her session stayed with me for many days and her sensitivity to past injuries was excellent.&#8221;   &#8211; LA</p>
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		<title>Free Wellness from Within Booklet</title>
		<link>http://pathwaysofwellness.wordpress.com/2011/02/02/free-wellness-from-within-booklet/</link>
		<comments>http://pathwaysofwellness.wordpress.com/2011/02/02/free-wellness-from-within-booklet/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 01:01:00 +0000</pubDate>
		<dc:creator>pathwaysofwellness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pathwaysofwellness.wordpress.com/?p=194</guid>
		<description><![CDATA[Wellness From Within: The First Step, is a tool to help you understand the power you have to effect change using your everyday lifestyle choices and the importance of being an active participant. &#8220;Health is more than the absence of disease. Health is a state of optimal well-being.&#8221; Optimal well-being is a concept of health [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pathwaysofwellness.wordpress.com&amp;blog=12234183&amp;post=194&amp;subd=pathwaysofwellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>Wellness From Within: The First Step</em>, is a tool to help you understand the power you have to effect change using your everyday lifestyle choices and the importance of being an active participant.</p>
<p>&#8220;Health is more than the absence of disease. Health is a state of optimal well-being.&#8221; Optimal well-being is a concept of health that goes beyond the curing of <em>illness</em> to one of achieving <em>wellness</em>. Achieving wellness requires balancing the various aspects of the whole person. These aspects are physical, emotional, mental, and spiritual. This broader, (w)holistic approach to health involves the integration of all of these aspects and is an ongoing process.</p>
<p>Join our e-list for your free copy:</p>
<p><a href="http://eepurl.com/bEeo5" target="_blank">http://eepurl.com/bEeo5</a></p>
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		<title>More massages, less cost</title>
		<link>http://pathwaysofwellness.wordpress.com/2010/09/06/more-massages-less-cost/</link>
		<comments>http://pathwaysofwellness.wordpress.com/2010/09/06/more-massages-less-cost/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 14:06:35 +0000</pubDate>
		<dc:creator>pathwaysofwellness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pathwaysofwellness.wordpress.com/?p=75</guid>
		<description><![CDATA[Due to a majority of clients wanting to come on a more frequent basis, I will be offering the following to accommodate a consistent regular schedule.  Because I believe so much in the health benefits of massage on a regular basis, it is my hope that more people will incorporate massage into their wellness plan. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pathwaysofwellness.wordpress.com&amp;blog=12234183&amp;post=75&amp;subd=pathwaysofwellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Due to a majority of clients wanting to come on a more frequent basis, I will be offering the following to accommodate a consistent regular schedule.  Because I believe so much in the health benefits of massage on a regular basis, it is my hope that more people will incorporate massage into their wellness plan.</p>
<p><span style="color:#0000ff;"><strong>60 minutes</strong></span></p>
<p>$69 &#8211; Regular price – come one time or on an occasional basis</p>
<p>$59 &#8211; Once a month</p>
<p>$49/ea &#8211; Twice a month &#8211; $98 per month</p>
<p>$39/ea &#8211; 4 times a month &#8211; $156 per month</p>
<p>$55 -  First time client &#8211; $14 savings</p>
<p><span style="color:#0000ff;"><strong>90 minutes</strong></span></p>
<p>$95 &#8211; Regular price – come one time or on an occasional basis</p>
<p>$85 &#8211; Monthly</p>
<p>$75/ea &#8211; Twice a month &#8211; $150 per month</p>
<p>$65/ea  &#8211; 4 times a month &#8211; $260 per month</p>
<p>$80 &#8211; First time client &#8211; $15 savings</p>
<p>$10 off for every new client referred</p>
<p>24 hour cancellation notice required or a $25 fee applies</p>
<p>Twice and 4 times a month are considered packages and are purchased up front. If you need to reschedule an appointment, attempts will be made to accommodate you at another time during that week.  If that is not possible, the paid session must be made up during that month.  Packages do not carry over from month to month.  If you don’t cancel 24 hours in advance a $25 fee applies.</p>
<p>All sessions include: Integrated therapy (Swedish relaxation, trigger point therapy where needed, and craniosacral), aromatherapy, heating pad, body cushion, music, water, organic coconut oil, BioFreeze (if needed)</p>
<p>Call 615-337-2745 or email dvann@pathwaysofwellness.com to schedule appointment.</p>
<p><span style="color:#0000ff;"><a href="http://www.pathwaysofwellness.com" target="_blank">www.pathwaysofwellness.com</a></span></p>
<p><strong><span style="color:#0000ff;"><a title="Facebook" href="http://www.facebook.com/pathwaysofwellness?ref=ts" target="_blank">Facebook</a></span></strong></p>
<p>Prices effective 5/1/2010</p>
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		<title>Holistic Package</title>
		<link>http://pathwaysofwellness.wordpress.com/2010/07/25/holistic-package/</link>
		<comments>http://pathwaysofwellness.wordpress.com/2010/07/25/holistic-package/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 15:34:23 +0000</pubDate>
		<dc:creator>pathwaysofwellness</dc:creator>
				<category><![CDATA[essential oils]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[pain free]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://pathwaysofwellness.wordpress.com/?p=180</guid>
		<description><![CDATA[Pathways of Wellness is committed to providing holistic approaches that facilitate changes in a person’s well being, stress level and chronic pain in the body.  Holistic approaches include: massage, yoga, aromatherapy, strength training/exercise, nutrition, meditation etc. This can be accomplished with an integrated approach through massage by offering Swedish relaxation, trigger point therapy to problem [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pathwaysofwellness.wordpress.com&amp;blog=12234183&amp;post=180&amp;subd=pathwaysofwellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Pathways of Wellness is committed to providing holistic  approaches that facilitate changes in a person’s well being, stress level and chronic pain in  the body.  Holistic approaches include: massage, yoga, aromatherapy, strength  training/exercise, nutrition, meditation etc.</p>
<p>This can be accomplished with an integrated approach  through massage by offering Swedish relaxation, trigger point therapy to problem  areas, deep tissue to scarring and deep muscle spasms, craniosacral to balance  and reenergize the body and aromatherapy to relax and enhance the mind, body  &amp; spirit.  This approach gives an hour of therapy that is relaxing,  therapeutic, stress relieving and changes pain patterns in the body.</p>
<p>We want to help you get out of pain and into a state of  well-being.  <strong>We have an opportunity for five  individuals to participant in a unique program that starts August 1, 2010 and  runs through October 30, 2010.</strong> You will receive weekly one hour  massages (13 weeks) on a specific day  and time that works best for you Tuesday – Saturday.  You will be  partnering with me to document your stress, pain, emotional and energy levels  throughout the time.</p>
<p><strong>Think you would be interested in  participating?  Here are the requirements &#8211; you  have:</strong></p>
<p>1)       Some kind of chronic pain that you would like  relief from but otherwise are in good health.</p>
<p>2)       Stress level that sometimes causes you to  lose sleep, get headaches, become irritable or short fused</p>
<p>3)       Be in tune with your body so that you can  notice subtle, minor and major changes</p>
<p>4)       Be willing to document/give feedback on the  above on a weekly basis and at the end of the period write a testimonial of your  experience.</p>
<p>5)       Be willing to try other holistic therapies  during the period</p>
<p><strong>You will  receive:</strong></p>
<ul>
<li>One hour weekly massages  for 13 weeks-  $897 value</li>
<li>A supply of BioFreeze pain  reliever &#8211; $20 value</li>
<li>A bottle of essential oils  that will help with a specific pain problem (i.e. peppermint for headaches,  lavender for stress, etc) &#8211; $25 value</li>
<li>A three month membership to  a tremendous meditation  site &#8211; $50 value</li>
<li>A one month membership to  Yoga Country in Brentwood &#8211; $99  value</li>
</ul>
<p>This is being offering at a cost of $650.  Can be paid  in full or $250 paid  August 1, 2010, $200 September 1, 2010 and the remaining $200 paid October 1, 2010.</p>
<p>If you are interested, please contact me as soon as  possible.  Dates/times will be on a first come, first serve basis.</p>
<p>615-337-2745          dvann@pathwaysofwellness.com</p>
<p>Disclaimer: All therapies are intended for stress, pain  relief and are not to be construed as medical opinions or advice.</p>
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		<title>New Products/Services</title>
		<link>http://pathwaysofwellness.wordpress.com/2010/07/21/163/</link>
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		<pubDate>Thu, 22 Jul 2010 00:06:33 +0000</pubDate>
		<dc:creator>pathwaysofwellness</dc:creator>
				<category><![CDATA[Brentwood]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[pain free]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Great things are happening at Pathways of Wellness Massage Therapy. The new office in Brentwood is so great and I’m excited about all the new clients I’ve been helping.  Since being there April 1st I’ve seen 15 new clients and that was with being displaced by the flood May 1st and moving back into the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pathwaysofwellness.wordpress.com&amp;blog=12234183&amp;post=163&amp;subd=pathwaysofwellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#0000ff;">Great things are happening at Pathways of Wellness Massage Therapy.</span></p>
<p>The new office in Brentwood is so great and I’m excited about all the new clients I’ve been helping.  Since being there April 1<sup>st</sup> I’ve seen 15 new clients and that was with being displaced by the flood May 1<sup>st</sup> and moving back into the original office June 11<sup>th</sup>.</p>
<p><strong>Now on YouTube</strong>:  See what one client had to say about their massage!  A great video testimonial.  <a href="http://www.youtube.com/watch?v=qYM0iMtapRQ">http://www.youtube.com/watch?v=qYM0iMtapRQ</a></p>
<p><a href="http://pathwaysofwellness.files.wordpress.com/2010/07/essential-oils1.jpg"><img class="alignleft size-full wp-image-166" title="essential oils" src="http://pathwaysofwellness.files.wordpress.com/2010/07/essential-oils1.jpg?w=544" alt=""   /></a> I am now offering <strong>Essential Oils</strong> as part of my product line.  Uplifting, purifying, energizing, and calming – the use of essential oils for medicine, emotional clearing, flavoring and fragrance dates back thousands of years.  Experience the best nature has to offer when you use Young Living Therapeutic Grade oils for skin care, first aid, stress relief and so much more.  Click here to see the product catalog.  <a href="http://viewer.zmags.com/publication/f80ec2b9#/f80ec2b9/1">http://viewer.zmags.com/publication/f80ec2b9#/f80ec2b9/1</a></p>
<p><span style="color:#0000ff;"> <strong>Products and Services I Recommend</strong></span></p>
<p><strong><a href="http://pathwaysofwellness.files.wordpress.com/2010/07/sendoutcardslogo.jpg"><img class="alignleft size-full wp-image-169" title="sendoutcardslogo" src="http://pathwaysofwellness.files.wordpress.com/2010/07/sendoutcardslogo.jpg?w=544" alt=""   /></a>Send Out Cards:</strong> You can send a printed greeting card with your message in less than 60 Seconds.</p>
<p>• Choose your card<br />
• Write your message<br />
• Click send</p>
<p>SendOutCards prints it, stuffs it and mails it, all for less than a greeting card at the store. Watch a video and send a free card: <a href="https://www.sendoutcards.com/92841">https://www.sendoutcards.com/92841</a></p>
<p><a href="http://pathwaysofwellness.files.wordpress.com/2010/07/yoga1.jpeg"><img class="alignleft size-full wp-image-170" title="yoga" src="http://pathwaysofwellness.files.wordpress.com/2010/07/yoga1.jpeg?w=544" alt=""   /></a><strong>Yoga Country</strong>: 116   Wilson Pike Circle Suite 235 Brentwood,  TN       First Time Clients – 30 days for $39.00</p>
<p>Yoga Country is Brentwood&#8217;s only Yoga Fitness Studio. We offer a wide range of specialized classes, taught by highly trained instructors, which are perfect for both beginners and experts. From fast paced cardio workouts to calming traditional yoga, we&#8217;ll teach and equip you with poses tailored to your skill level. Come see what all the hype is surrounding this ancient practice and start attaining all the benefits that yoga has to offer.<a title="blocked::http://www.yogacountry.com/index.html" href="http://www.yogacountry.com/index.html">http://www.yogacountry.com/index.html</a></p>
<p><strong>Pro Motion Physical Therapy</strong> is a full service provider of physical therapy services for all orthopedic and sports injuries. We specialize in treating your needs with a highly effective and unique integration of disciplines that allows us to address rehabilitation of your injury and promote a “whole-istic” approach to fitness and injury prevention. Our training and approach allow us to achieve results when other treatment attempts have been unsuccessful.  <a title="blocked::http://promotion-pt.com/" href="http://promotion-pt.com/">http://promotion-pt.com/</a></p>
<p><strong>The Egoscue Method</strong> provides simple and effective pain relief for numerous ailments, such as: headaches, jaw pain, neck and back pain, shoulder pain, tennis elbow, carpal tunnel syndrome, knee and hip pain, plantar fasciitis, fibromyalgia, arthritis, tendonitis, and many other types of joint pain. We also specialize in<strong> </strong>sports performance helping athletes return to competition pain free and without fear of future injury. Or maybe you are someone that simply wants better posture! We are here to help with all of it! <a title="blocked::http://www.egoscue.com/painfree/nashville.php" href="http://www.egoscue.com/painfree/nashville.php">http://www.egoscue.com/painfree/nashville.php</a></p>
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		<title>Social media, Titans football, event planning &amp; massage!</title>
		<link>http://pathwaysofwellness.wordpress.com/2010/06/24/social-media-titans-football-event-planning-massage/</link>
		<comments>http://pathwaysofwellness.wordpress.com/2010/06/24/social-media-titans-football-event-planning-massage/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 14:38:59 +0000</pubDate>
		<dc:creator>pathwaysofwellness</dc:creator>
				<category><![CDATA[Jeff Fisher]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[Nashville Flood]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Titans]]></category>

		<guid isPermaLink="false">http://pathwaysofwellness.wordpress.com/?p=112</guid>
		<description><![CDATA[Last year I had a friend who I worked with years ago connect with me on Facebook.  He told me that he was coming to the Jeff Fisher/Titans Charity Softball game to do the announcing and wanted to let me know he was in town and see if we could hook up. I was thrilled [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pathwaysofwellness.wordpress.com&amp;blog=12234183&amp;post=112&amp;subd=pathwaysofwellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Last year I had a friend who I worked with years ago connect with me on Facebook.  He told me that he was coming to the Jeff Fisher/Titans Charity Softball game to do the announcing and wanted to let me know he was in town and see if we could hook up. I was thrilled to hear from him and we started conversing.  I love football, especially the Titans and thought about how I might do chair massage at the event.  So I asked him and he put me in touch with the event organizer.  The organizer said they had never had anything like that but would be willing to give it a try.  I was so excited. I could be involved with a Titans event and get to do what I love, massage!  I used to be an event planner, am extremely organized and detailed so I went all out for the event.  Candles, music, plants signs, banners, and getting therapists to volunteer because we were giving all the money we raised back to the Jeff Fisher charities. It was hot that night but we raised a little over $100 dollars and had a great evening.  The event organizer was impressed and said that I could come back next year.</p>
<p>This year the game was set to be in May but with the flood was pushed back to June.  I was thrilled and excited again about the opportunity and organized everything to a tee.  This year we were doing the massages to raise money for flood relief.  I just knew that it would be a big success, since people still wanted to help our city.  That day it was so incredibly hot, over 100 degrees.  No one wanted to be touched and we didn’t want to touch anyone because it was so miserable.  All my planning did not help since the weather did not cooperate.  I was hugely disappointed because we only had a handful of people.  I didn’t want the therapists to feel they had wasted their valuable time by just sitting around doing nothing.  But we talked, shared and gained insights from each other and had a good time and they assured me that they didn’t feel like they wasted their time.  That is the true spirit of a volunteer!!  I was disappointed because we didn’t raise the money I thought we would.  The organizer was incredibly gracious and said he understood since it was so hot.</p>
<p>So sometimes the best plans, the best intentions, the best effort just doesn’t pan out.  I  think this event might not be the place for chair massage. The weather is too hot and it is just not the right fit.</p>
<p>There are a lot of great moments in this story.  Reconnecting with my friend.  My friend connecting me with the organizer.  Me going out on a limb and asking if I could do it.  Him saying yes.  People willing to volunteer.  Me expanding my comfort zone.  All in all a great journey even if I didn’t get the desired outcome!</p>
<p>Here’s to the journey, thanks for the experience!</p>
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		<title>Jeff Fisher/Titans Softball Charity Event</title>
		<link>http://pathwaysofwellness.wordpress.com/2010/06/04/jeff-fishertitans-softball-charity-event/</link>
		<comments>http://pathwaysofwellness.wordpress.com/2010/06/04/jeff-fishertitans-softball-charity-event/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 14:01:44 +0000</pubDate>
		<dc:creator>pathwaysofwellness</dc:creator>
				<category><![CDATA[Jeff Fisher]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Titans]]></category>
		<category><![CDATA[Volunteer]]></category>

		<guid isPermaLink="false">http://pathwaysofwellness.wordpress.com/?p=101</guid>
		<description><![CDATA[Need volunteers to do chair massage on June 13th at Greer Stadium. The money we raise by doing $1/minute chair massages will be going for flood relief.  See this link for more information on the charity event:  http://tinyurl.com/2bbpbws Date:   Sunday, June 13, 2010 Time:   4:30 – 9:30.  Gates open to fans at 5:00.  Game starts [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pathwaysofwellness.wordpress.com&amp;blog=12234183&amp;post=101&amp;subd=pathwaysofwellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Need volunteers to do chair massage on June  13<sup>th</sup> at Greer Stadium. The money we raise by doing $1/minute chair  massages will be going for flood relief.  See this link for more  information on the  charity event:  <strong><a title="http://tinyurl.com/2bbpbws" href="http://tinyurl.com/2bbpbws">http://tinyurl.com/2bbpbws</a></strong></p>
<p>Date:   Sunday, June 13,  2010</p>
<p>Time:   4:30 – 9:30.  Gates open to fans at 5:00.  Game  starts at 7pm and we will be done after the 8<sup>th</sup> inning which will  probably be before 9:30.</p>
<p>This is the 10<sup>th</sup> year of the softball game and  it draws 8,000-10,000 people.  You will be free to hand your business cards and  promote your businesses to the people you come in contact with.</p>
<p>We have a huge tent area reserved just for us and you can see the field  from our tent.  It will  be very hot, we are outside, if you have a fan, you are encouraged to bring  one. You are free to  stay afterwards for the fireworks show. Limited number of tickets will be  available for family members attending with you.</p>
<p><strong>Requirements</strong>: <strong>Must have own liability insurance</strong> and be  able to name the Nashville Sounds and charity organization on your policy. If  you are an AMTA member this is as easy as making a phone call. Once you RSVP, information  will be provided on how to do this.  Must have own chair &amp; supplies.</p>
<p>If you are interested in volunteering for this event or  need more information, please contact Debbie Vann at 615-337-2745 or <a title="mailto:dvann@pathwaysofwellness.com" href="mailto:dvann@pathwaysofwellness.com">dvann@pathwaysofwellness.com</a> <strong>Need RSVP by June  10<sup>th</sup>.</strong></p>
<p>Sponsored by: AMTATN  &amp; Pathways of Wellness, LLC</p>
<div id="attachment_102" class="wp-caption alignleft" style="width: 140px"><a href="http://pathwaysofwellness.files.wordpress.com/2010/06/greer-stadium.jpg"><img class="size-full wp-image-102" title="greer stadium" src="http://pathwaysofwellness.files.wordpress.com/2010/06/greer-stadium.jpg?w=544" alt=""   /></a><p class="wp-caption-text">View from massage tent</p></div>
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		<title>Nashville Flood Relief</title>
		<link>http://pathwaysofwellness.wordpress.com/2010/05/07/nashville-flood-relief/</link>
		<comments>http://pathwaysofwellness.wordpress.com/2010/05/07/nashville-flood-relief/#comments</comments>
		<pubDate>Fri, 07 May 2010 21:01:39 +0000</pubDate>
		<dc:creator>pathwaysofwellness</dc:creator>
				<category><![CDATA[Brentwood]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[Nashville Flood]]></category>

		<guid isPermaLink="false">http://pathwaysofwellness.wordpress.com/?p=91</guid>
		<description><![CDATA[In an effort to give back to our devastated community during this time, I will be offering 3 free 60 minute massages each week to 3 individuals. I would like to offer these to local volunteers and relief workers who are tirelessly working to help their fellow citizens. I need your help.  I don’t know [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pathwaysofwellness.wordpress.com&amp;blog=12234183&amp;post=91&amp;subd=pathwaysofwellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In an effort to give back to our devastated community during this time, I will be offering 3 free 60 minute massages each week to 3 individuals. I would like to offer these to local volunteers and relief workers who are tirelessly working to help their fellow citizens.</p>
<p>I need your help.  I don’t know the names and faces of the people out there.  I need you to tell me who they are. If you would give me the names of those individuals who you believe are giving of themselves to others and could use a massage, to help with stress relief, sore muscles, aches, pains and to just say ‘Thank You’ for all your hard work and efforts.</p>
<p>I will be doing this for the next 6 weeks. That is 18 individuals that I can help. Small I know, but if everyone would use their talents to give something back to the community we all can help each other along.  If I get an overwhelming number of people nominated, then I will pick people based on how many nominations they get.  I hope other therapist will follow my lead and we can help all the people nominated.</p>
<p>I went through Hurricane Andrew in FL in 1992 and can tell you firsthand that we will get through this.  I know it is hard, heartbreaking and painful.  You will discover strength that you did not know you had.  Take comfort from family/friends and strangers who will be helping along the way.  Cry when you need to, but know we will make it through.</p>
<p>Leave name of the individual below and what they are doing to help our community.</p>
<p>Love &amp; prayers to all the amazing people who are taking care of our wonderful city!</p>
<p>Debbie</p>
<p>Massages will be done at my office in Brentwood on Thursdays, Fridays, Saturdays or Sundays.</p>
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